Are you ready to transform your hair and nails? Dive into these biotin-packed foods and say goodbye to hair fall and brittle nails!
1. Liver: The Nutrient Powerhouse
Packed with a whopping 31 mcg of biotin in a 3-ounce serving, liver is not only delicious but also an excellent source of iron.
2. Spinach: Leafy Green Goodness
This versatile leafy green is rich in biotin. Add it to your smoothies, salads, or sauté it with garlic for a tasty side dish.
3. Seeds & Nuts: Crunchy Biotin Boost
Peanuts, walnuts, almonds, and seeds like chia and sunflower pack a biotin punch. Snack on a handful daily for stronger nails and luscious hair.
4. Meat & Seafood: Protein Powerhouses
Lean meats like beef, turkey, and pork, as well as seafood like salmon and sardines, are great sources of biotin and essential nutrients.
5. Sweet Potatoes: Sweet Treat for Hair & Nails
These delicious tubers are rich in biotin and beta-carotene. Roast them or make sweet potato fries for a tasty and nutritious boost.
6. Eggs: Breakfast Biotin Bomb
With around 10 mcg of biotin per egg, they’re an easy addition to your diet. Enjoy them boiled, scrambled, or as a fluffy omelet.
Get ready to flaunt your healthy hair and strong nails! Which of these foods will you try first? 🌟
