Forget those expensive protein powders and trendy supplements! Sometimes, the most potent health boosters are hiding in plain sight. Enter moong sprouts, the humble yet mighty superfood poised to revolutionize your well-being. These unassuming sprouts, also known as green gram, are nutritional powerhouses packed with benefits for everyone, from fitness fanatics to health-conscious families[4]. Get ready to discover why moong sprouts deserve a starring role in your diet!
Tiny Sprouts, Massive Benefits: What Makes Moong So Special? ✨
Moong sprouts are germinated moong beans, and this sprouting process unlocks a treasure trove of nutrients[4]. Vigna radiata, as they’re known, are superfoods, indeed[1]. They’re low in calories and fat while being rich in protein, fiber, vitamins, and minerals[3][4]. Moong sprouts carry just 30 calories per 100 grams[3].
Here’s a peek at the nutritional value per 100g[1]:
- Calories: 30 kcal
- Protein: 3.04g
- Carbohydrates: 5.94g
- Dietary Fiber: 1.8g
- Sugars: 4.13g
- Fat: 0.18g
- Vitamin C: 13.2mg
- Vitamin A: 21 IU
- Folate: 61µg
- Iron: 0.91mg
- Magnesium: 21mg
- Phosphorus: 54mg
- Potassium: 149mg
- Calcium: 13mg
Why You Need Moong Sprouts in Your Life: Top Health Perks! 🥇
- Protein Powerhouse for Muscle & More 💪: Need a plant-based protein source? Moong dal is a vegetarian superfood that is rich in high-quality proteins and other essential nutrients[2]. Moong sprouts contain Globulin and Albumin as the primary storage proteins that make up over 85% of the total amino acids found in these sprouts[2].
- Digestive Dynamo for a Happy Gut 🧘: Moong sprouts’ high dietary fiber helps ease bowel movements and improve overall digestive health[1]. They help produce butyrate, a short-chained fatty acid, which helps maintain the health of the intestinal walls[2].
- Weight Management Warrior for a Leaner You 🏋️♀️: The sprouting process also lowers the calorie count and increases fiber that makes you feel full for longer, which inadvertently helps with weight management[1].
- Heart Health Hero for a Stronger You ❤️: Beneficial nutrients such as magnesium and potassium in Moong sprouts help lower blood pressure and reduce the risk of heart disease[1].
- Immune-Boosting Idol for a Resilient Body 🛡️: Vitamin C and A, which are present in Moong sprouts, are essential for a healthy immune boost and prevent infection[1][5]. They also increase the level of antioxidants and chlorophyll content in your body along with chlorophyll content that helps in boosting the immune system and detoxifying the body[5].
- Blood Sugar Regulator: Sprouted moong has a low glycemic index, and is loaded with antioxidants that can help keep blood sugar levels low[5][6].
- Anemia Prevention: As it is rich in iron it prevents anemia[3].
More Than Just a Side Dish: Creative Ways to Enjoy Moong Sprouts 🍽️
- Crunchy Salad Booster: Boil the sprouted moong. Cut tomato, onion, cucumber, carrots, red and green capsicum and mint leaves. Now mix the freshly cut vegetables with sprouts, drizzle a few drops of lime juice and add a pinch of salt and pepper. Delicious salad is ready to serve[3].
- Savory Stir-Fry Star: Toss moong sprouts into your favorite stir-fries for a healthy and delicious meal.
- Soup & Stew Supplement: Sprinkle moong sprouts on top of soups and stews for added nutrition and visual appeal.
- Sprouted Snack Sensation: Enjoy a simple bowl of moong sprouts as a healthy and satisfying snack.
- Sprouted-moong cheela: Grind the sprouted beans well in a blender add some water if needed to make a smooth batter. Now add ginger garlic paste, salt and freshly chopped veggies to the batter. Now place the batter aside for 30 minutes. Brush some oil on a non-stick pan and heat the pan for a minute. Pour a ladle full of batter in the pan and spread it evenly. Cook cheela on medium heat for 2 to 3 minutes until the bottom is golden, now flip over and cook for another minute or two. Serve mouth watering cheela with green chutney[3].
Unlock Your Potential with Moong Sprouts!
Moong sprouts are more than just a food; they’re a pathway to a healthier, more vibrant you. Embrace the power of these tiny green wonders and experience the incredible benefits they have to offer! So, add these to your daily diet and see the change by yourself[1][3].
Citations:
[1] https://zanducare.com/blogs/exploring-ayurveda/nutritional-value-of-moong-sprouts
[2] https://www.healthifyme.com/blog/many-benefits-moong-dal/
[3] https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/moong-sprouts-an-impressive-food-item-to-add-in-your-weight-loss-diet/photostory/92437898.cms
[4] https://diabesmart.in/blogs/foods/what-are-the-health-benefits-of-moong-bean-sprouts
[5] https://www.news18.com/news/lifestyle/health-benefits-of-moong-sprouts-5835871.html
[6] https://www.beatoapp.com/blog/top-10-health-benefits-of-sprouted-moong-unveiling-the-diabetics-nutrient-rich-secret/
[7] https://gnrchospitals.com/blogs/5-health-benefits-of-sprouted-moong-dal
[8] https://timesofindia.indiatimes.com/life-style/health-fitness/diet/6-benefits-of-consuming-sprouted-moong-dal-daily/photostory/110987010.cms
